Chair Yoga - $5
Event Date:
Friday, March 22, 2024 - 11:00am to 12:00pm
Chair Yoga
Fridays at 11am
Join instructor Mary Judge Whidden for a new class!
Chair Yoga offers the same benefits at traditional yoga, such as increasing flexibility,strength, range of motion of the joints and mental and emotional well-being. This class will focus on your body’s movement,breathing, and how your body responds to the yoga poses. It promotes relaxations, reduces stress and creates a feeling of clarity and calmness.
Cost $5