Healthy Eating
Event Date:
Wednesday, January 18, 2023 - 11:30am to 12:30pm
JOIN US FOR
HEALTHY EATING ON A BUDGET
LUNCH AND LEARN
Wednesday, January 18th at 12:00
Lunch is soup and salad, dinner roll and dessert and is free at the Pembroke Council on Aging
Presentation: Pat Livie, Old Colony Elder Services
The focus on the class will be eating healthy on a budget in the NEW YEAR. you will learn about....reading nutrition labels, serving sizes & The USDA my plate for meal planning? Learn grocery shopping tips and receive a two-week meal plan. Bring a food label with you to discuss.
PLEASE CALL THE COA TO SIGN UP BY JANUARY 11TH AT 781-294-8220. IF YOU NEED A RIDE TO THE COA, PLEASE LET TRANSPORTATION COORDINATOR KNOW ASAP.